Actifit Report [14/09/2019]: Interval Running 10 x 1km

in #actifit • 5 years ago (edited)

Today's training:

1km medium pace run for warm-up.

10 x 1km with pace under 4:00/km

Recovery 3 mins breaks between with slow jog.

11314
Running
Height
177 cm
Weight
65 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

-logic


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5 years ago in #actifit by
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     5 years ago 

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