100 best Tips to Bodybuilding sport !

1. Bodybuilding requires commitment. It is a totally different lifestyle that
   entails letting go of old habits and adopting new ones. You cannot go into
   bodybuilding and be half- hearted about it. It is a test of strength, selfdiscipline
   and willpower. Start only when you are sure you can commit time,
   effort and energy.
2. Your decision to start on muscle training must come from a sincere desire for
   a healthier and a more developed body. Do not go into it just because it’s your
   New Year’s resolution. People who decide to change something in them when
   the calendar flips on January 1st are most likely to stray from this discipline.
3. Make an assessment of your body. Decide what kind of attention goes to
   which part of your body. Some people have flabbier arms while others have
   most of the fat collected in their midsection. This way, it is easy for you to
   create a program that addresses your problem areas.
4. Set your goals and create a plan accordingly. How much body fat do you
   want to lose? How much muscle weight do you intend to gain? Are you after
   gaining strength? Are you after developing speed and endurance? What about
   power? Give yourself a deadline of when these goals should be attained.
5. Manage your expectations. One month is a good start in losing weight but it
   isn’t enough to get you ripped. Make a realistic visualization of the progress
   you can achieve in a certain period. Do not set yourself for disappointment.
   Most beginners get discouraged because of the unrealistic goals they set for
   themselves.
6. Assess your lifestyle. How many hours a week do you intend to devote to
   working out? How much energy do you still have after work/school? Is it
   best to go before your daily duties or after? What habits must you get rid of?
   Alcohol? The weekend buffet? Nightly parties?
7. Create a journal. Document your progress from day 1. Write down your
   current weight. Measure your body fat using a fat caliper. Take photos of
   your body, especially the problem areas. Compare measurements as you go
   along your bodybuilding efforts. This shall serve as your motivation in
   reaching your goals.
8. Hormonal profile plays a significant role in muscle mass gain. Testosterone
   is responsible for developing muscles while estrogen is responsible for the
   womanly curves. Hence, men grow muscle mass faster than women. This
   should not be a problem to women since they are more concerned with toning
   and shaping rather than gaining bulk.
9. The ability to gain differs from person to person so progress cannot be tracked
   by comparing it with your training buddy, even if both of you started at the

same time. You can check your development only by taking note of your
present measurement and comparing it with your previous measurement.

1. Do not be discouraged if you do not see a change in your weight during your
   strength training. While you lose weight by burning fats, you also keep or
   even increase poundage as you build muscle. Evaluate your progress by
   keeping track of your strength gains and measuring your body fat against
   muscle weight.

2. Know the difference between setting up an in-home gym versus getting a gym
   membership. Many people find it easier to stay faithful to their routine in a
   gym setting. An in-home setting is convenient but poses temptation to slack
   off. The presence of other bodybuilders is a motivating force.

3. If you intend to get a bodybuilding partner, choose someone who has strict
   exercise habits and is most unlikely to flake on you. Working out is an
   activity that can be enjoyed with someone, especially because you have
   someone who can spot on you. However, make sure that you don’t go lazy
   once your buddy drops the routine.

4. Prepare yourself physically, mentally and psychologically for the task at hand.
   Condition your mind that you are capable of achieving a better physique.
   Remind yourself your reasons for wanting a better body – be it for strength,
   confidence or for physical attractiveness. A good warm-up routine lets your
   brain condition your body to the rigors of the training ahead.

5. Be creative in your strength-training program. The more fun that you have
   in your workout, the bigger chance that you are going to stay in the program
   long-term. Aside from tips from your trainer, maximize the wealth of
   information available in the World Wide Web. Search for tips, watch videos
   and exchange ideas on online forums.

6. Warm-up is not an option but a crucial part of every work out session. It
   allows your body to adjust from rest to exercise mode. It increases the body
   temperature, which regulates the flow of blood to the muscles to be worked
   out. It lessens the occurrence of injury when performed properly.

7. Warm-up has three levels. Always start your workout session with a five- to
   ten-minute general body warm-up. Light exercise such as the treadmill
   conditions your heart and body for what is ahead. Body-specific warm-up
   conditions the flexibility of the muscles by getting exercised at light intensity
   before going on full blast. Exercise-specific warm-up introduces the exact
   exercise technique to your muscle and lowers resistance.

8. Stretch after warming up. The benefits of stretching must not be taken for
   granted. It increases flexibility and enhances agility. This enables ease of
   transition from one position to another. Stretching encourages muscle growth
   by extending the body’s capacity to hold one exercise position after another.
   Allot 15 seconds of stretching before performing sets.

9. No matter what the myths say, you can never turn fat into muscle. You cannot
   work out fat. It is not flexible nor does it control any movement. All it does is
   cushion your muscle and hinder it from developing. You have to lose the fat
   first to give way to muscle building.

10. Burn fat through cardio exercises. Fat burning takes place once you get your
    heart rate to the correct level. Target heart rate can be calculated using the
    Karvonen Formula. Target heart rate depends on one’s age, resting heart rate
    and low end of heart rate. Most gyms use target heart calculator for this
    purpose.
    

11. Determine which cardio workout approach suits you well. Low intensity
    cardio workout, also known as slow and steady, requires 45 minutes to 1 hour
    of low intensity workout. This burns fats but not carbohydrates.
    High intensity cardio requires 20 to 30 minutes of high intensity workout.
    This fires up metabolism and burns fats and carbohydrates.

12. Choose from a variety of cardio exercises. Better yet, combine one form with
    another so you do not get bored with your routine. Low intensity cardio
    workout includes aerobics, walking, biking, swimming and rock climbing.
    Calorie burn ranges from 180 to 400 in 30 minutes. These activities also
    exercise different parts of the body.

13. High intensity interval training burns serious calories in a short period of
    time. It also improves the body’s overall endurance. Among the favorite
    HIIT routines are the jump rope, spinning and sprinting. Pay attention to how
    your body adapts to the change in pace for you to know the highest intensity it
    can go.

14. Total body workout is a combination of cardio exercises and strength
    training. Cardio exercises burn fat while strength training develops muscle.
    The mistake of some people is focusing on only one form of training. Pure
    cardio leads to muscle loss while pure strength training builds bulk without
    whittling away fat.

15. Strength train
    few days but as you go along, effects will dwindle as the body gets used to the
    exercises it is subjected.

16. Allot a day of workout to a certain muscle group. Take this schedule for
    example: Day 1 – chest, shoulders and triceps; Day 2 – quads, calves and abs;
    Day 3 – back, biceps and forearms. This enables you to give enough attention
    to each body part for maximum stimulation.

17. Do not abuse your body by subjecting it to more weights than it can handle.
    You should feel your muscle resist the weight but not too much that you
    couldn’t perform your routine properly. You should be able to lift the weights
    in the right manner from start to finish.

18. As a beginner, it is easy to overlook signs of overtraining due to eagerness.
    Overtraining must be avoided at all costs since it negatively affects
    testosterone levels and leads to lower immunity to sickness. Signs to watch
    out for: weak appetite, heightened blood pressure, drastic weight loss,
    irritability and higher heart rate even at rest.

19. At the onset of your strength-training program, allot only 2-4 days a week
    for muscle training. Limit your session to one hour to 1 ½ hours, just enough
    to introduce the weight lifting to your system. Anything in excess doesn’t
    result in significant muscle gain, but in muscle fatigue.

20. Your trainer may know the best in muscle building but when it comes to
    your body, only you should decide. People sometimes get embarrassed to
    inform their trainer that they can lift only lighter than what their trainer
    suggests. Following your limits doesn’t make you a wimp; it means you’re
    wise enough to listen to your body’s capacity

21. Respect your body’s ability to recuperate. Do not force yourself to work out
    while your muscles are still sore. Doing so doesn’t result in a better physique,
    only injuries. As much as you’d wish to stick to your Day 1, 2 and 3 routines,
    schedule is only secondary to recovery.

22. Rest your muscles and let them recuperate. Optimal muscle growth happens
    when it is given enough time to rebuild the fibers that were torn during the
    exercise. If you do not your body heal, you’d just keep tearing down your
    tissues, which is the opposite of your objective - muscle gain.

23. In every exercise you perform, make sure that your observe proper posture.
    This lessens the possibility of an injury while amplifying the results. There is
    a tendency to cheat when the training gets difficult by slouching or shifting a
    leg’s position for assistance. This should be avoided as improper posture
    leads to serious damage such as breaking the spine.

24. Bench press works out most of the upper body – chest, anterior deltoids and
    triceps. How to do: lie on the bench with both feet on the ground and your
    back firmly placed on the bench. Un-rack the barbell, lift it across your chest

until your elbows lock then bring it close to your chest. Your hands should be
two to three feet away from each other.

1. Do not let the barbell bounce off your chest when you do the bench press.
   This lowers the resistance and bruises your chest muscles. Use your strength
   to control the downward motion. Put rhythm into your exercise. Count to two
   as you lower the barbell and one as you lift.
2. Incline bench press isolates the upper chest muscles while also working out
   the anterior deltoids and triceps. The angle of incline should be within the
   range of 15 and 30 degrees. Higher incline lessens resistance while lower
   inclination removes the focus from the upper chest muscles. As you start, try
   varying your angle to determine your comfort level.
3. How to perform the incline bench press: lie on the bench with both feet on the
   ground, your lower back securely placed in the angled corner and your back
   comfortably resting on the bench. Lift the barbell 6 to 8 inches across your
   shoulders and slowly lower it to your chest.
4. Decline bench press isolates the lower chest muscles while also working out
   the outer chest muscles. The angle of decline should be within the range of 20
   and 25 degrees. Higher or lower angle removes the focus on your lower chest.
   Decline bench press may be alternated with bench press when you hit plateaus
   on your routine.
5. How to perfo
6. How to perform the dumbbell fly: Hold a pair of equal weight dumbbells, lie
   flat on a bench, slightly bend your elbows and stretch your arms out to the
   side. Grasp the dumbbells with your palms facing upward. Inhale as you pull
   your arms together; exhale as you go back to starting position.
7. Your arms are worked out as you perform chest and back exercises. Some
   people are already content with this kind of gain. However, if you want more
   developed arms, bear in mind that arm muscles are more than just biceps and
   triceps. You should aim to train the muscles from your wrist up to the tips of
   your arm.
8. Arm exercise is not exactly popular for its fat burning benefits. However, it is
   a sought-after program because the arms are among the noticeable parts of a
   person’s body. Well-defined arms are attractive on any gender as it gives the
   impression of strength and confidence. For arms that are too flabby, it is best
   to lose the flab first through cardio exercises.
9. If you intend to tone your arms, work out your arm muscles at different angles.
   By making full use of your arms’ strength, you maximize their mass gain
   potential. Remember to observe correct posture and breathing techniques.
   Anything less, especially attempts to assist the weight lifting efforts, decreases
   muscle resistance.
10. Barbell curl is a great bicep exercise as it works the whole biceps and also the
    forearm. Bodybuilders favor this exercise as it builds the overall size of the
    biceps. To do: with palms facing up and your hands shoulder width apart, grip
    the barbell and slowly bring it to your chest.
11. When doing the barbell curl, inhale as you pull the bar up to your chest and
    exhale as you return to the starting position. Do not bend your back or you’ll
    damage your spine. Do not lean forward either as it cuts the range of the
    motion. Do not rush the set, speed is useless and doesn’t translate to faster
    progress.
12. Seated supinating dumbbell curl is a variation of the barbell curl, only that
    dumbbells are used in place of the barbell. This position allows more bicep
    contraction because of the absence of the momentum in the standing position.
    You have the option of doing both arms at the same time or alternating your
    left and right.
13. How to do the seated supinating dumbbell curl: sit firmly on the edge of a
    bench, with your palms facing up, hold the dumbbell at arm’s length and
    slowly bring it up to your shoulder. You must be able to feel your bicep
    contract, indicating resistance. Slowly lower the dumbbell to its starting
    position.
14. Preacher curl focuses on the lower bicep area, which contributes to the bicep
    peak. To do: sit on the preacher bench, place your chest against the support
    and put your arms on the preacher rack in front of you. With your palms

facing up, slowly bring the barbell to your shoulders and then slowly return to
starting position.

1. Concentration curl is the most effective in building bicep peaks, giving arms a
   more attractive appearance. To do: bend at your torso while standing up, hold
   a dumbbell with one hand while resting the free arm on your knee. Twist your
   wrist as you slowly bring the dumbbell to your arm and then slowly return to
   starting position.

2. Your triceps are responsible for the pushing motion of your arms by extending
   your elbow. Developing your triceps adds to the handsome appearance of
   your arms and enhances your over-all arm strength. It is important to exercise
   both the biceps and the triceps to avoid injuries caused by muscular
   imbalance.

3. Triceps exercises are generally pushing motions that involve extending the
   elbow. Triceps exercises must be limited to once or twice a week in order to
   completely rest the muscles. This does not mean a lag in the development
   since the triceps are used in most chest and back exercises.

4. The lying triceps extension is the most effective way to build up on triceps
   mass and strength. Also known as the skull crusher, it fully isolates the triceps
   and allows loading up of heavy weights. Heavy weights equate to muscle
   growth. Try not having your skull crushed by observing the proper technique
   in doing the lying triceps extension.

5. How to do the lying triceps extension: lie on the bench with your feet planted
   on the floor, grip the barbell closely with your palms facing down and move it
   back over the head a little. Slowly bring the weight close to your forehead
   while keeping your elbows tucked. Slowly raise the barbell back to its starting
   position.

6. The triceps dip enhances the mass and strength of your triceps while
   developing your chest at the same time. To do: step on the triceps bar and grip
   the triceps bar handles. Slightly lean forward, place your weight on your arms
   and raise your legs from the step. Gradually lower your body until your lower
   chest levels with your hands. Push your body back up as you return to the
   starting position.

7. The triceps extension works out your triceps muscle with the aid of a cable
   machine. To do: Slightly lean your upper body forward, grip the bar closely
   with your palm facing down and straighten your arms fully as you pull the
   weight all the way down. Slowly return to the starting position.

8. Most men tend to place least priority on developing their lower body, as they
   are often clothed in pants. However, it is important to balance your lower
   body gains with your upper body gains. A well-proportioned body is the
   correct type of physique not only because of its attractiveness but because it
   balances the body’s overall strength.
   

9. Women draw attention to themselves when they have a shapely lower body.
   Secondary to a defined décolletage, toned buttocks and legs ante up the
   sexiness factor a great notch. Sexy legs look fabulous in pants, shorts and
   skirts. Developing the lower body also increases stability, strength and
   stamina required to perform daily activities.

10. People, especially women, are hesitant to shape up their lower body, scared
    that it will make them fat. On the contrary, it is how much you eat and how
    much you work out that determines the fat that you gain. Exercising your
    lower body helps get rid of the fat and sculpts the muscle.

11. In building up your bottom half, it is important that you work out all parts of
    the muscle group: the quadriceps, the hamstrings and gluteals. Overworking
    one muscle while putting little attention in the other can lead to injury. It also
    greatly contributes to difficulty in motion and stability.

12. The dumbbell lunge tones the quadriceps, or the front of thighs. With a
    dumbbell in each hand, stand, feet shoulder width apart and bending slightly at
    the knees. Step one foot forward, slowly lower your whole body for 4 counts.
    Observe that both knees are bent as the body is lowered. The front thigh is
    parallel to the ground but doesn’t extend to the toes. Carefully return to
    standing position. Finish 12 repetitions before alternating legs.

13. The dumbbell squat works up the entire lower body: glutes (buttocks),
    hamstrings (back of thighs) and quadriceps (front of thighs). Grasp a
    dumbbell in each hand, stand, feet shoulder width apart and knees slightly
    bent. Count to four as you slowly lower your body. Do not let your knees
    extend past your toes, as this makes you prone to injury. Press your heels as
    you slowly return to starting pose.

14. The bridge develops the glutes, hamstrings and quadriceps. Lie on your back,
    feet firm on the floor, hip-width apart and slightly bending at the knees. Press
    your palms onto the floor as you slowly raise your buttocks off the floor. Hold
    this position for 4 counts then slowly return to starting position.

15. The lying abduction shapes up your inner thigh, this is responsible in
    removing that dreaded squishing of legs while walking. Lie on your side, with
    your head propped on your arms for support. Slowly raise your top leg to a
    45-degree angle, flexing your foot. Do 12 repetitions before alternating legs.

16. When lifting weights, make sure that you have a spotter to assist you at all
    times. Even with developed strength, you’d still need assistance in lifting
    heavy barbell, both in raising it from the rack and putting it back so you do not
    strain your muscles. Your spotter should also call on your posture.

17. There are times when it is physically not possible for you to do weight
    training. You may take a vacation, have not enough time to go to the gym or
    be physically inhibited from lifting weights. Make an effort to squeeze in
    some exercises to avoid your muscles from shrinking.

18. Body-weight exercises can take the place of weight lifting. Progress is not as
    fast but results are guaranteed. Push-ups shape the arms, shoulders and chest.
    Lock your arms as you slowly raise your body off the floor. Let your nose
    almost touch the floor when you push your body down.

19. Squats give definition to your leg muscles. With your feet firmly planted on
    the floor, stand with your knees slightly bent. Place your hands on the back of
    your head, keep a straight look and squeeze your buttocks as you slowly push
    your knees out. Don’t let your heels get off the floor as this lowers resistance.

20. Dips exercise your chest, arms, shoulders and back. Place a chair firmly
    against the wall. Grasp your hands one on either edge of the furniture, put
    your legs forward, bending them a little. Slowly lower your body without
    touching the floor, using your hands for support. Make sure that your chair is
    sturdy enough to avoid injury.

21. Dancing provides total body workout. It burns hefty amounts of fat and
    shapes up the muscles as well. The incorporation of music and movement
    variations makes it a fun exercise. Aside from the benefits of exercise, it
    enhances the body’s rhythm and balance. Not to mention the camaraderie that
    you forge among the other participants.

22. Boxing is a highly recommended workout if you’re not into weight lifting. It
    burns massive calories, builds up strength, power and resistance and works out
    the whole body, thus creating muscles. Aside from the physical benefits, you
    gain self-confidence and acquire skills in self-defense. Boxing also serves
    well as a therapy for stress.

23. The thing with exercising without weights is that you need to subject your
    body to more resistance. To maximize the benefits, you have to ante up the
    intensity, sets and repetitions as compensation for the absence of weights.
    You are also to rest in between sets of exercises.

24. Even in the absence of weights, always make it a point to amply warm up and
    stretch before your exercise routines. Warming up and stretching are not
    solely for preparing your body for the weight lifting. These are required to
    condition your muscles for the resistance they will undertake.

25. If you intend to build muscle, for sure you are also looking on sculpting your
    abdominal section. Flat abs is among the most sought after physical traits in
    both men and women. You should workout your midsection because more
    than giving your body a lean look, it also strengthens your core.

26. What many people do not know is that as simple as observing proper posture
    gives definition to the abs. When you slouch, you collect your tummy
    together into one whole pooch. It gets used to that position that it adopts that
    state. Fix your posture by straightening up your back, drawing your navel to
    the spine and putting your weight on your heels.

27. To achieve and maintain flat abs, invest in a pedometer. Health studies
    reveal that 10,000 steps a day is beneficial to weight loss efforts and overall
    fitness. Over time, it burns the fat seated deeply in the belly and sculpts the
    abdominal muscles. A normal person walks an average of 40,000 steps a day.

28. If you wish to have flat abs the quickest way possible, strive to perform your
    cardio exercises first thing in the morning before you take your breakfast.
    You will not necessarily go hungry since the body has just risen from its rest.
    Doing cardio on an empty stomach, without ingest of carbs, forces your body
    to burn up stored fats.

29. People are misguided into believing that they can sculpt their tummy by doing
    a thousand crunches a day. Crunches help a lot but it isn’t the only workout
    you need, especially if you have thick belly fat. For the abdominal muscles to
    develop, they have to weave their way out of those layers of fat. Fat is best
    burned through cardio exercises.

30. For maximum benefit, crunches must be executed in a slow and steady
    manner. You should be able to feel the contraction of your abdominal
    muscles. Do not think that the faster you go, the more immediate your results
    will be. Rushing through your sets will only leave you exhausted, with no
    gain to speak of.

31. If you want to achieve flat abs, you have to burn more fats than you put in
    your body. This way, your body is forced to burn fat deeply stored in those
    hideous places such as the stomach, hips and buttocks. Create a calorie deficit
    by working out double time than you eat for a better-looking belly.

32. Total abdominal sculpture can be achieved only through working out your
    midsection at all angles. Few sets and repetitions of varying angle exercises
    have more benefit over a hundred crunches that allow for only a limited
    number of positions. Stick to a frequency that you’re comfortable in as
    comfort is a factor in people’s ability to stay loyal to their routine.

33. You may do abs exercises without getting out of your bed but it is best that
    you get an exercise mat for mental conditioning. Abs exercises do not require
    any sophisticated equipment so you may do them at the comforts of your
    home. However, make sure that you have enough motivation to sustain your
    efforts throughout the session.

34. The Footwork tones your abs and inner thighs. Lie on your back, bend your
    knees shoulder-width apart and pull them to your chest. Your heels must be
    pressed together, your toes pointed and slightly apart. With your hands behind
    you head, bring your belly button toward your spine. Lift your head and press
    your legs away from your body, keeping a 45-degree angle. Inhale as you do
    the motion and exhale as you go back to the starting position.

35. The Breathing Exercise tones your abs, arms and buttocks. Lie on your back,
    with your feet flat, hip-width apart and your knees bent. Inhale as you lift
    your hips off the ground. Count to five as you hold the position, your butt
    squeezed, your abs tight and the backs of your arms pressed to the floor.
    Exhale as you slowly return to the starting position.

36. The Single Straight-leg Stretch tones your abs, thighs, hips and butt. Lie on
    your back, draw your knees into your chest and lift your head off the floor.
    Inhale as you extend your left leg up and grab the calf with two hands. At the
    same time, straighten and lower your right leg as far as you can without
    touching the floor. Hold the position for two counts, exhale and quickly
    switch legs.

37. The Roll directly works out your abs. Sit on the floor, bend you knees and
    pull them close to your chest. Grab your shins and lift your feet off the ground
    a few inches. Balance on your lower back with you chin tucked to your chest.
    Inhale as you lean backward and roll back to your shoulder blades. Exhale as
    you quickly return to starting position.

38. The Long Stretch tones your lower abs, inner thighs, hamstrings, calves,
    shoulders and arms. Get on all fours, mimicking the push-up position. Inhale
    as you rock forward onto your tiptoes and exhale as you push the weight back
    while pressing your heels toward the floor. Contract your buttocks, abs and
    thinner thighs throughout the set.

39. The Saw tones your abs, arms and shoulders. Sit up straight with your legs
    extended more than hip-width apart and your feet flexed. Raise your arms
    sideward to shoulder level. Contract your abs, inhale and twist your waist as
    you reach the outside of your right foot with your left hand. Keep your right
    hand raised. Slowly return to starting position and repeat on opposite side.

40. The Long Lever Crunch firms up abs and lower back. Place a chair on the
    floor. Lie on your back and rest your heels on the edge of the chair. Bend
    your knees at a 90-degree angle and extend your arms over you head, clasp
    your hands and tuck your elbows in. Use your abs to slowly lift your torso off
    the floor. Hold the position for 2 counts as you before going back to starting
    position.

41. The Lift and Rotate firms up abs and lower back. Lie back, bend your knees
    and keep both feet on the floor. Extend your arms and hold a 5-pound
    dumbbell with both hands. Use your abs to curl your upper torso off the floor
    and rotate your right shoulder toward left hip. Hold the position for 2 counts
    before returning to starting position. Alternate directions.

42. The most popular abs exercises are crunches. If you know how to do
    crunches correctly, you’ll reap flat abs in time. Basic: lie on your back, bend
    your knees and keep both feet flat on the floor. Put your hands behind your
    head. Pull your tummy into your spine, contract your abs and slowly lift your
    shoulders off the floor.

43. Reminders in doing crunches: never assist resistance by lifting your lower
    body off the floor. This takes away the focus from your abs, making your
    efforts futile. Put your neck in neutral position to avoid injuries. Do not tuck

your chin into your chest nor hold it far back. It is best to look at the ceiling as
you perform crunches. Exhale as you go back and inhale as you go down.

1. Want great-looking abs with nary any effort? Replace your TV or even office
   chair with an exercise ball. By sitting on the exercise ball, you are working
   your abs, back and truck without even realizing it. This tones and strengthens
   your abs and improves balance, posture and coordination at the same time.
2. If you want to get flat abs, complement exercise with discipline to stay away
   from belly-bloating junk food such as potato chips. Potato chips are laden
   with sodium that causes water retention. The manufacturing process has
   zapped almost all nutrients from the potatoes that you do not benefit anymore.
3. Other people’s abs, especially those you constantly see on magazine spreads,
   serve as an inspiration to work out. However, realize that your abdominal
   muscles’ threshold is determined also by genetic factors. There are people
   who are predisposed to collect more fat in that area than the rest. Make your
   goals realistic so you don’t get caught up in disappointment.
4. Do not get disappointed if you don’t see results as soon as you wish for them
   to happen. Rate of progress differs from person to person. Don’t attempt to
   trade slow and steady progressions to quick fad fixes. Well-sculpted abs is an
   outcome of time, hard work and consistency.
5. Metabolism is a contributing factor in a person’s ability to lose or
   weight gain. Metabolism is made up of complex hormones and enzymes that
   change the food we take into fuel. It also has an effect in the efficiency of fuel
   burning. As you age, your metabolism slows down. You can bring up your
   metabolism through exercise.
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