Steemit Engagement Challenge S6/W2 - Food Diary game (My daily food in pictures)
Hello all steemian friends wherever you are, may you always be healthy and happy, and always be grateful to the Creator of everything in this world |
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I am very grateful that today I am still given the opportunity to enjoy my food. I have never specifically scheduled what menu I will prepare today, there are ingredients and only then can I process them. My activities as a housewife make me spend a lot of energy, therefore I always prepare heavy food such as rice because I am also Indonesian.
Breakfast menu
This morning I woke up and made breakfast. Last night my father brought durian home from our garden, I thought of eating it with the finished sticky rice. Usually sold in village coffee shops. I took my motorbike out of the trunk and then bought pulut, the unit price is still very affordable, around IDR 1,000 rupiah / 0.4 steem.
Don't forget that I also prepared hot black coffee to accompany my breakfast this morning. There are lots of nutrients contained in my breakfast this morning, Durian is a fruit that is also known as "A Kings of Fruit". Durian contains high levels of Magnesium and Antioxidants so it will prevent various diseases such as cancer.
In addition, coffee also contains caffeine, magnesium which will provide benefits such as maintaining brain health and avoiding drowsiness, there are many other benefits in a cup of coffee. Glutinous rice, durian and coffee are a good combination to increase our productivity throughout the day.
Lunch menu
In the afternoon my father brought home shrimp. I then cleaned it. I opened the refrigerator and saw that there were potatoes and green chilies. Then I thought of making Shrimp starch coconut milk. I took other ingredients in my yard, such as coconut, basil leaves, lemon grass, cayenne pepper, and lime.
Materials to be prepared;
- shrimp, potatoes, green chilies, basil leaves, shallots, garlic, pepper, cayenne pepper, coriander, turmeric, curly chilies, lime, pandan leaves.
How to set up;
- clean the prawns, add salt and a little lime juice and the potatoes are cut into small pieces, while the green chili is cut into two.
- Grind the shallots, garlic, pepper, cayenne pepper, coriander, turmeric, curly chilies.
- take a container, add a little cooking oil and sauté the shallots, lime, and basil until fragrant, don't forget to add lemongrass and pandan leaves
- after sauteing the ingredients then add the mashed spices, after changing a little color add the shrimp, coconut milk, potatoes and green chilies, cook until cooked, taste correction and ready.
Shrimp and potatoes can be found at the nearest market, these two types of ingredients are usually sold per kg. Shrimp are usually according to size, usually RP 70,000/kg or the equivalent of 30.4 steem. Potatoes at a price of IDR 14,000/kg or the equivalent of 6 steam.
Shrimp and potatoes have high protein. Shrimp contain various important minerals needed by body tissues, such as calcium, magnesium, phosphorus, potassium and zinc so that for children it will really help their growth. Meanwhile, potatoes contain vitamin B6, zinc, potassium, and phosphorus which are very useful, and can help rejuvenate collagen production in the skin.
Afternoon snack menu
In the evening I bought toast, we took a walk in the evening and saw a toast seller. We bought a pack of toast filled with Srikaya jam which had been cut into 12 pieces. I bought it for IDR 13,000/5.65 steam only. Bread has a high carbohydrate content, and other ingredients made from flour and eggs have a high protein value, so these snacks will fill you up faster. Eaten while warm will be more delicious.
Dinner menu
In the evening, mother brought home geprek chicken. One portion costs only IDR 10,000/4.3 steam without rice. Childrenloved it, the shrimp soup this afternoon was a little spicy for them, so they had a hearty dinner. Chicken can provide us with almost 36% of the total daily requirement of vitamin B6, so this will be very beneficial for the body's metabolic processes.
Try to eat regularly because it will affect our health. I also often consume fruit, although not every day (should be every day). After having dinner with the kids, I don't forget to take my medicine and then watch television for a while. After eating I don't go straight to bed because it's not good for my health, especially with the heavy food I eat. After praying insya then I rest.
I would like to invite my friends to participate in this Steemit Engagement Challenge @f2i5 @nyakjaja @abialfatih
Steemit Engagement Challenge S6/W2 - Food Diary game (My daily food in pictures)
Thank you also for supporting me at every opportunity, greetings
From your friends
❤
Thanks dear for verification my post, I wish all the best for you... 🤗😘
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@liasteem, Being a housewife is very time consuming, you are 24/7 and without taking vacations, which requires a lot of energy to be able to carry out all your daily activities.
Although I don't know what durian is, it would surely be part of my diet since I like to eat healthy foods.
And if it contains magnesium even more, that is an essential mineral for the proper functioning of our body.
Coffee is very popular in our country as well as in many parts of the world, since for many people it is the best companion in the morning to get active to start the day off right.
Very good explanation of how to prepare your coconut milk with shrimp starch and the ingredients you used.
Very nutritious and healthy ingredients, my wife uses turmeric every day to prepare food.
Chicken is a very complete food since it contains a good amount of essential proteins for the proper functioning of our body.
I see that you are a person who knows very well that they are the most nutritious and healthy foods for you and your family.
I am not used to having dinner very late at night and if I do it has to be a light meal.
As you say, it is not good to consume heavy meals at night, it is not good for your health.
I say goodbye wishing you success in the contest
TEAM MILLIONAIRE
Congratulations, your comment has been successfully curated by @kouba01 at 10%.
@steemcurator03, thanks for your support.
Happy day
Many people who never try to Durian will not like this one, but even you try second and so on, you will like this one... And try it with pulut👍
You are right sir, Be a housewife is more requires a lot of energy, and cause it I like eating so eating, it's make me feel happy, I will more emotionally when I'm hungry ,.. 😄
Thank you very much for your nice comment sir, always in healthy and success... 😇👍
Thank you, friend!
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Sukses untuk kakak
Terimakasih sayang...
Kemana ajha sayang, rindu baca postingan nya...
Gak tau mau nulis apa kakak
Hahaha
Kan udah difollow, kesempatan lebih besar...
Tulis ajha kek kemaren ntu, tentang Steemit engagement mungkin...
Saya suka baca postingan anda..
Ya kakak
Hari ini aku sedang menulis diary game kemarin
Sangat lezat dan menggugah selera, namun hati hati jangan sampai kena kolesterol....
Haha, dalam setahun biasa nya cuman makan sekali ajha tgk...
Terima kasih telah singgah di postingan saya, sukses selalu 👍
Hola amiga, me encanta conocer la gastronomía de otros países, me llamo la atención tu almuerzo me encantan los camarones y la receta que nos comparte se ve deliciosa. Deliciosas todas tus comidas. Saludos!!
Thanks for your nice comment dear, you can try it at your home, you will like it so much, 🤗
Always sucess for you dear...👍
Durian pulut😍😍, I really like it, it's so delicious
Alright sist...
Let's join the contest... I want see what you really like eat the day... 🤗
☺️, I don't understand how to write a post like this😅, Later, I will learn first☺️
Its easy sayang, anda cukup hanya mengikuti aturan kontes yang diselenggarakan oleh pihak penyelenggara kontes, buat sesuai aturan dan post seperti biasanya...
Anda sudah memiliki club5050 jadi, raih kesempatan ini untuk memenangkan lebih banyak upvote dari tim kurator termasuk SC01 & 02...
Sukses terus, maju pantang menyerah 💪
Siap kaka😊, saya akan mencobanya nanti
Todas tus comidas se ven exquisitas, y cada una cumple un rol, aportando energía, proteínas y carbohidratos, muchos nutrientes que favorecen la salud.
Excelente entrada amiga, me encantó esa variedad de alimentos 🤗😘
Es muy interesante poder conocer la cultura Gastronomica de tu País a través de tu diario de Alimentos.
Todo luce muy bien , aunque son comidas muy distintas a las de mi pais, sería muy bueno poder disfrutar de ellas algún día, porque en tus fotos se ven deliciosas y provocativas.
Un gusto leerte y poder aprender un poco más .
Mucho éxito para ti.