CAFFEIN AND COFFEE WHAT'S WRONG?
Do you drink coffee? A cup of coffee will make you stay awake at night. How many grams caffein in a cup of coffee? In average is about 90 mg. The caffein depends on the way of coffee processed and the kinds of coffee.
CAFFEIN FRIEND OR ENEMY?
In general coffee is good for your health but getting too much caffeine is linked to adverse effects like anxiety, sleep disruptions, heart palpitations and restlessness.
TOO MUCH COFFEE FOR YOUR HEALTH
There are some benefits of caffein or coffee for your health. Coffee can improve the energy level, burn fat, improve physical performance, have good nutritions like Riboflavin (vitamin B2),
Pantothenic acid (vitamin B5), Manganese and potassium,Magnesium and niacin (vitamin B3).
Coffee can also make lower risk of heart disease, cancer, may help you live longer.
13 Benefit of Coffee .
Talking about side effects of coffee, here I will tell that too much consumption of coffee.
Coffee can cause anxiety, rapid heart rate, high blood pressure, insomnia, and digestive problems.
In the end, Coffee has good benefit to your health but when you are overdose in consuming coffee, you may have several problem. Be wise to consume coffee.
Everything in moderation... although the research is ambiguous on the amount of coffee. Some studies are suggesting that an excessive amount of coffee is no worse that one cup.
I'm a single case study :-) I drink about 12 cups a day on average ... a cup has approx 100mg.
I dont know.... everything in moderation... except COFFEE! - 🤣
In the source of article actually brewing coffee has higher caffein than espresso. Longer roasting process also influence the caffein in coffee
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