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RE: Aloha from Hawaii!
I'm reminding myself as well, actually! lol I had been doing yoga 5x a week, and haven't done any yoga in a month or longer. I'm going to start adding it in my schedule again this week! :)
So awesome! Lmk how it goes ☺️ Do you do your own yoga flows or follow an instructor online? I wish I could go by memory of flows but I’m not there yet
I wish I could as well! I'll work up to that point :) I follow Yoga With Adriene on YouTube. Every January she does a 30 day challenge (You can go back and do the ones from '15, '16 and '17, but my guess is a new one will start this January too :) ) Other than that, she has a "yoga for _____" for just about everything, and practices from 10 min to an hour. Plus she's quirky, so I really enjoy her videos :)
Thank you so much for the suggestion 😀 just wrote it down in my journal. So perfect since January is right around the corner