Why a banana for breakfast is NOT a good idea
Banana is a favorite food that we always eat by the way - in the morning we leave the house with a banana in our hand and eat it on the way to work, and when we are "just a little" hungry we also reach for a banana, because it is the easiest and fastest, and in fact it is very wrong.
Source
Namely, reaching for a banana in the absence of time for a specific breakfast is not the smartest procedure.
Experts say this fruit is not a good morning meal because it contains about 25 percent sugar. Although you will be full after consuming a banana and full of energy, hunger and fatigue will follow even faster.
Also, bananas should not be eaten after a meal or alone, which is why nutritionists recommend consuming this fruit with some healthy fats or spices.
Banana is a fruit that can be eaten in many ways, and the idea of breakfast is not lacking. You can add it to oatmeal to get a hearty breakfast, and as your favorite breakfast for children and adults, prepare a sandwich with peanut butter and banana slices.
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