Baked Cauliflower Soup

Those who want to lose their weight, tell them that the soup proves very effective in loosening the weight. Experts believe that cabbage soup helps in loosing weight. One benefit of this is that it does not allow your body to be week due to dieting.

Rather, the whole mineral gives vitamin and nutrition values. Most dieticians do include soup in their health charts. Because it reduces calories instead of your body fat. Due to this, you do not feel weekness and your body is also in shape. Here is such a healthy recipe.

Source

Ingredients

*1 head of cauliflower;
*3 tablespoons of olive oil;
*salt to taste;

• 1 red onion;
• 2 cloves of garlic;
• 950 ml of vegetable or chicken broth;
• 2 tablespoons butter;
• 1 tablespoon of lemon juice;
• ¼ teaspoon ground nutmeg;
• green onions or parsley - for serving.
  
  

Cooking

Cut the cabbage into small pieces. Put them on a baking sheet covered with parchment and mix with 2 tablespoons of olive oil. Arrange the inflorescences in one layer and salt.

Place the pan in an oven preheated to 220 ° C for 25–35 minutes. The cabbage should become soft and brown on the edges. Turn the inflorescences in the middle of the preparation.

In a saucepan, heat the remaining olive oil over medium heat. Put onion cubes and add salt. Stir fry for a few minutes. Add finely chopped garlic and cook for another 30 seconds. Pour in the broth.

Leave some of the most beautiful slices of cabbage for serving, and put the rest in a saucepan. Increase the heat slightly and bring the broth to a boil. Then reduce and cook for 20 minutes with a small boil, stirring occasionally.

Mash the prepared soup with a blender, adding butter, lemon juice and nutmeg. Salt the dish to taste. Before serving, decorate each serving of soup with a slice of cabbage and chopped herbs.