Steem engagement challenge-s7/w5|My way to stay balanced during the time of stress.

Namaste 🙏 to all of you. This is Lavanya from India.

This is my entry post for the ongoing contest by #IncredibleIndia community.

Life can be full of unexpected pressures and can often leave us feeling overwhelmed and exhausted. However, it is possible to maintain a sense of equilibrium and reclaim control of our lives.

From lifestyle changes to mindfulness techniques, we will explore the ways in which we can stay balanced in times of stress. With the right approach, it is possible to not only survive but to thrive and build resilience. If we do not handle our stress in the right way, then it will cause a lot of mental health issues too. That's why I always try to stay positive and relax.

Thank you, team, for conducting such a wonderful contest for us.

In times of stress, it is important to maintain a sense of balance. There are many ways to do this, but for me, the most effective are meditation, listening to my favourite songs, and playing with my daughter.

Meditation

Meditation is a great way to relax and clear my mind. I find it helpful to set aside a few minutes each day to sit in a comfortable position, close my eyes, and focus on my breathing. I focus on my breathing until all of my other thoughts are set aside and I am in a state of relaxation.

This helps me gain perspective on whatever situation I am dealing with and gives me the strength to stay calm and focused.

Listening To Music

Another way I stay balanced during times of stress is by listening to music. Music can be incredibly soothing and can help to reduce anxiety. I have a playlist of my favourite songs, which I listen to whenever I am feeling overwhelmed.

The music helps me feel more relaxed and can even put me in a better mood.

Spending Time With My Daughter

Finally, playing with my daughter is a great way to stay balanced in times of stress. Spending time with her is a reminder of what is truly important and can help me to focus on the good things in my life.

Even if I’m feeling overwhelmed, the joy of playing with her is a powerful reminder of how much I have to be thankful for.

Finding balance during times of stress is important, and these are three of the tools I use to achieve it. Taking a few moments to meditate, listening to my favourite songs, and playing with my daughter all help me to remain focused, relaxed, and content.

Stress is a fact of life for many of us. It is an emotional and physical response to changes in our environment, and it can manifest itself in a variety of ways, from physical symptoms to mental and emotional changes. There are many potential causes of stress, but there are three main ones that are common among most people.

• The first cause of stress is our own expectations. We often put too much pressure on ourselves to perform or achieve a certain goal. This can lead to feelings of frustration and an inability to meet our own expectations. It can also lead to feelings of guilt and inadequacy when we don’t reach our goals.

• The second cause of stress is external pressure. This can come from family, friends, colleagues, or even society. It can be anything from unrealistic expectations to criticism and judgment. This type of pressure can be difficult to manage, as it may make us feel as though we don’t measure up.

• Lastly, the third cause of stress is our own internal dialogue. Our thoughts and feelings can have a huge influence on how we react to stress. Negative self-talk can worsen the effects of stress, while positive self-talk can help us cope with it more effectively.

The good news is that there are ways to manage and reduce stress. Regular exercise, deep breathing, and relaxation techniques can help us manage our stress levels. It’s also important to practise self-care and create healthy boundaries. Taking time out for yourself and engaging in activities that you enjoy can make a big difference to your overall stress levels.

Additionally, talking to a therapist or counsellor can help us learn how to better manage our stress and develop healthier coping mechanisms.

Stress is an issue that affects many individuals on a daily basis, and it can have a major impact on one’s mental, physical, and emotional health. If left unchecked, it can lead to serious health complications, such as depression, anxiety, and even heart disease. That is why it is so important to take this problem seriously and address it before it becomes a bigger issue.

There are many different causes of stress, such as work-related problems, financial difficulties, or even relationships. It is important to recognise the signs and symptoms of stress in order to effectively manage it. Common signs of stress include difficulty concentrating, irritability, feelings of sadness or hopelessness, frequent headaches, and difficulty sleeping.

When it comes to managing stress, there are many approaches one can take. One of the most important things is to identify the source of the stress and then take steps to address the issue. For instance, if the source of stress is work-related, then it would be beneficial to speak to a supervisor or other colleagues about the issue. Additionally, it can be beneficial to practise relaxation techniques such as deep breathing or mindfulness.

Finally, it is important to maintain a healthy lifestyle by eating nutritious meals, exercising regularly, and getting enough sleep. All of these steps can help reduce stress and improve one’s overall health.

Stress is a common experience that can have significant negative impacts on both physical and mental health if left unaddressed. It's important to take stress seriously and prioritise stress management through various techniques and seeking support when needed. By doing so, individuals can maintain their overall health and well-being and continue to effectively navigate daily challenges.

I would like to invite my friends to participate in this contest: @msdbitco, @shohana1, @simonnwigwe, @chiabertrand, @nevlu123, and @harferri.

Thank you so much for reading my article!