Everything* OmelettesteemCreated with Sketch.

in #lchf8 years ago

IMG_20170123_064913

The asterisk is for (*everything you need for a day) which is harder to wrap the tongue around and less catchy.

Instruments:

  • Food processor(s)
  • Frying pan with lid
  • Spatula
  • Salt and pepper grinders

Ingredients:

  • 2 eggs per person (I made a 4-egg omelette that K shared with T) - for protein and healthy fats
  • 1 leaf of kale - for iron and fibre
  • 1 sheet of Nori - for iodine
  • 1 rasher of bacon - for protein and healthy fats
  • 1 small carrot - for nutrients and vitamins
  • 4 tomatoes - for nutrients and vitamins
  • 1 handful of shredded mozzarella - for more healthy fats
    IMG_20170123_062305
  • A decent amount of frying fats (we used organic Ghee)
  • salt and pepper to taste (for salts and flavour)

Method

  • Process your kale and nori into fine pieces first. I made that mistake and had to rearrange everything.
  • Then process the tomatoes and your carrot
    Burst_Cover_GIF_Action_2017012
    Burst_Cover_GIF_Action_2017012
    Burst_Cover_GIF_Action_2017012
  • The result should be a nice, salsa-looking mess
  • Chop your bacon into bite-sized pieces
    IMG_20170123_062400
  • melt your fats in the pan
    IMG_20170123_062316 IMG_20170123_062518
  • fry up your bacon to the desired finishing point (turn it onto high heat if you're in a hurry)
    Burst_Cover_GIF_Action_2017012
  • Add the "salsa" and stir it in, turning down to medium heat
    IMG_20170123_063751
    Burst_Cover_GIF_Action_2017012
  • Beat your eggs
    Burst_Cover_Collage_2017012306
  • Add the eggs to the frypan
    Burst_Cover_GIF_Action_2017012
  • Add salt and pepper to taste
    Burst_Cover_GIF_Action_2017012
  • Add shredded mozzarella
  • Cover and allow to cook for a minute or two, until the cheese is melted and the egg is cooked.

Fold and pack for a breakfast far away from home.

T and K split the one I made with four eggs for their lunch-boxes, so you might want to check your portions. I did make the mistake of doubling the contents for one I made today... and the omelette was very crumbly. Depends what you like, I guess.

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