Wednesday Rest day
Yesterday i had a rest day from the GYM and just spent the day doing a few walks, i started the day after getting up around 5.55am before heading out for my first walk of the day.
My first walk was just around the block which is 3.5K and normally takes me around 30 minutes to complete, here are the states from my MyZone app
After ensuring the Kids got dropped off to school i put on some washing and did some housework, then around 9.30am i went for a 10K walk which was faster than the earlier one
Then after coming home and finishing some more house work i picked the kids up from school, then i went for another 10K walk but went the reversed way from the earlier 10K walk - here are my stats from the second 10K walk
So for my rest day i walked around 23.5K in around 3 and half hours and felt great after that, today i will be back at the GYM or going for a decent mountain bike.
That was my walking Wednesday which was a great day and today is another day!
How was your Wednesday?
all pics & screenshots are mine
smudge approves this post
I am @kiwiscanfly
Well the girls didn't go to school because they are sick so to take them I walked 0K, and I haven't left the house so maybe my total run is less than 100m (inside the house). Maybe I'm starting to get fat, I need to figure that out soon!!!!
And you walked 23.5K on a rest day, will let me know how you do on your active days. 😅
Hopefully your kids are feeling better soon, today is an active day and i have been for an early morning 3.5K walk and am about to go to the GYM - there will be another walk later after dinner with my partner.
Here's a quote i am trying to live by...
God woke you up this morning with a chance and choice…. Use them wisely!
It looks great. I'll try to think about it every time I get up!!!
Thank you, friend!
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Thanks have a great day
I went to the temple to offer sil recipients who were worshipers’ charity and ice cream. Wednesday was a poya day, so we had the day off.
You spend most of your time working out. This is fantastic since health is riches. You provide us with a beautiful and in-depth overview of your day. Your images are also really beautiful. Happy morning.
I marvel at how quiet the street is, and the open space as far as the eye can see. Such a refreshing sight for one living in the concrete jungle.
I am very happy to hear that you are very enthusiastic and passionate about your prize this year sir, 😅
I'll know soon and monitor you, I see how every time you spend, and it's getting faster and faster,.. That's great, if only I could run behind you, oh no,... I'll wait for you with just a cup of coffee ... 🤣
Stay healthy sir... Full support for good news of this year's ... 🤩