Monday Easy 4Km Run

king-cobra (61)in #exhaust • 6 years ago (edited)

I just finished a 4.174km running that lasted about 0hh:30mm:36.0ss !

Hi guys, yesterday's weather was hot and humid at 27 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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6 years ago in #exhaust by king-cobra (61)

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exhaust (61) 6 years ago

You have uploaded 250 running activities, and 42 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Tuesday Easy 4Km - 4.286km @ 7:01 min/km pace.
Tuesda 4km Tempo Run - 4.084km @ 7:01 min/km pace.
Friday Tempo 4km Run - 4.029km @ 7:07 min/km pace.
Wednesday Easy 4Km - 4.246km @ 7:11 min/km pace.
Wednesday 4Km Easy Run - 4.155km @ 7:12 min/km pace.

Over these 42 similar activities, you have travelled approximately 172.27 kms at an average pace of roughly 7:30 min/km!
Your latest run was at a pace of approximately 7.331min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!