Monday Easy 4km

in #exhaust • 7 years ago

I just finished a 4.079km run that lasted about 0hh:31mm:9ss !

image

Hi guys, today's weather was very warm at 30 degree Celsius so I ran 4km at easy pace at the park near my place. As usual 1 cup of long black coffee accompanied by a 1 piece of dark chocolate.

GPS: Garmin Forerunner 235 Shoes: Asics Cumulus 17 Gadget: Sony Waterproof MP3 Player


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#innerblocks #steemxp #sports #runningproject
7 years ago in #exhaust by
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     7 years ago 

    You have uploaded 114 running activities, and 19 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    Over these 19 similar activities, you have travelled approximately 78.01 kms at an average pace of roughly 7:43 min/km!
    Your latest run was at a pace of approximately 07:38min/km!
    Looks like you went a bit faster than usual this time! Nice work!

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       7 years ago 

      There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources.
      @runningproject quote

      *Resteemed by @runningproject

      Check more about @runningproject at this post.

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