There is no certain measured amount that i personally take, i mix a couple caps in about a cup of what ever im drinking. I use Brags and organic lemon juice with Himalayan salt on my salads, I mix Brags in my smoothies. Really the most you can tolerate at any given time. I will drink it in a glass of juice or smoothie a couple times a day. Also note that i have been drinking parasite cleans, and liver support tea for about a month. Ive really noticed the difference in weight loss and keeping it off as i have only been drinking the tea for about a month. What people dont realize is that Candida is caused by micro parasites and bad bactiria in the gut causing leaky gut, you have to kill off the parasite's before you can really change your health. Parasites in the gut produce there own waste, and they eat a lot of sugar and carbohydrates, its not really you that is craving them, its the parasites you have become one with as your stomach has its own brain ( i know this sounds woo woo but its true). This is why people cant stop craving junk food. I also take all vegetable based organic vitamins.