Fruit Buni - The Little One That Many Benefits

Perhaps, very few people know this one fruit. Like other herbs, Bunis or by the Latin name Thwaitesianum Antidema, this fruit has a number of health benefits. The height of this plant tree can reach about 15-30 m. Buni trees grow and widely spread in Southeast Asia, Australia, and Indonesia of course. In the Javanese plains, this plant can be found in forests with a maximum height of 1400 meters above sea level (asl).

Buni fruit has a distinctive cirri that is fruit in a bunch and almost similar to cranberries. The young buni fruit has a yellowish color and leads to a blackish red.

The texture of this fruit when eaten is very watery. Buni fruit contains natural pigments that can be used as natural dyes. Usually buni fruit made rujak and also can be used as jam. However, although currently only found in the wagon carpenter, but this fruit has a lot of usefulness. Buni fruit began to be rare, but the benefits of buni fruit has been known for a long time. Here are some of them.

1. Body Resistance.
   High doses of vitamin C in Buni fruit can increase endurance. This fruit is also rich in fiber that can maintain healthy digestive tract and prevent colon cancer. Fruit can be eaten directly or included in processed foods.

2. Maintain Immunity.
   Buni fruit is good for maintaining immunity and can be as an antioxidant body. Consumption of Buni fruit after hard work will be able to refresh the body.

3. Eye Health.
   The content of provitamin A in buni fruit is very good for maintaining eye health and able to prevent occurrence of premature eyesight. Fruits are eaten directly or become processed foods.

4. Treating Sipilis Disease.
   Although not yet certain of research on the fruit of Buni, but the function of this fruit has been known for a long time to treat the disease Sipilis.

5. Streamlining the Digestive Tract.
   Buni fruit is rich in fiber. Regular consumption of Bunic fruits will fill the fiber deficiency in the body. It is suitable for those who have digestive problems. Buni fruit is able to smooth the digestive tract and prevent constipation.