Running !

It is clear that running this fashionable and good is practically good for health!

as a runner we have to evaluate our physical form and face the pavement.

Running while on vacation, it makes sense because it creates good habit and good start to run from scratch you must take into account several tips:

• buy good footwear, comfortable, rubber shoe.
  -cloth olgada, avoid rubbing in the clothes of lycra rather fresh fabric
• cotton socks
• you could wear glasses so it does not stick to your face
  -avoid hours of hot weather (7am)
  -to bring hydration
• some bag or tula.
  -don't take so much water at once, little by little

When already warm before running, you can exercise half an hour in a row.

running helps you with your energy, you must increase your intervals in that photo ran with a friend, but you have to stretch before running.

Happy afternoon everyone where you read me. Greetings @karchady