[77 push challenge #4] ：《笠翁对韵-七虞》
steem和steemit带给我的新乐趣还真不少。
今天继续由 @nathanmars发起的77挑战活动，先锻炼一下身体。今天的笠翁对韵刚学会，还是有些生疏，中间错了2处。不过我想还是记录真实的状态吧，不重新录了。
希望seven77这个活动能让我和儿子养成一种习惯。。
Here are some example of 77push up you can do.
Normal push up exercise
Push up your brow
Push up for lip (big smile)
Push up your leg
Push up your some object like dumbbell
Use your creativity and imagination !
77 second video !
你可以做什么参加这活动呢？记得要坚持做77天。第一次就会得到纳丹7.77steem的奖励。
1。伏地挺身7次
2。扬眉7次
3。扬起嘴角7次
4。扬起脚7次
5。扬起一样物体（比如哑铃,奖杯）7次
6。用你的创意！
7。还有77秒的视频也算哦！
支持马来西亚中文博客，欢迎关注 @cn-malaysia。
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STOP坚持就能胜利！
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聚贤阁群友互动,您中奖了！ 聚贤阁小乐透传送门
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哈哈 得到了大腿的青睐！哑铃我也要买一对
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