One of the best foods in Cebu City, Philippines - "Larang and Tinulang Isda"
One of the best foods in Cebu City, Philippines - "Larang and Tinulang Isda"
Hey Steemians! This day i want to share to you i want to share to you one of the best foods here in Cebu City, Philippines, "Larang and Tinuwang Isda".
![IMG20180210063127.jpg](https://steemitimages.com/DQmeakZ8s7kDRYJCiqr57yPbNra5QK76zGLpKexzgtG3tQt/IMG20180210063127.jpg)
![IMG20180210070936.jpg](https://steemitimages.com/640x0/https://steemitimages.com/DQmPLsQJoXyhQ2JdCte7AtQqK3TmDmeHuiUKsMbojjHXdnC/IMG20180210070936.jpg)
What is Larang?
![IMG20180210063445.jpg](https://steemitimages.com/DQmVgotD9wf4wnkDrR9rhbSjoPHKnrm4SKs1WRvWLaPVD66/IMG20180210063445.jpg)
This is the "Larang".
Recipe for Larang:
• 2 slices (about ¼ lb each) parrot fish.
• seasoned salt to taste.
• 7 garlic cloves, crushed.
• 1 cup coconut milk (used fresh).
• ½ cup red onion, sliced.
• ¼ cup diced tomato.
• 2 teaspoon salted black beans, undrained
How to cook Larang?
Here some procedures how to cook larang:
Step 1 - Sauté ginger, tomato and lemon grass in 1 tbs of oil.
Step 2 - Add 1 liter of water and let it boil.
Step 3 - Once the water is boiling add spring onions, the pagi and the fish raw. Let it boil for another 3 minutes.
Step 4 - Add salt and pepper to taste.
Step 5 - Serve.
And what is Tinulang Isda?
![IMG20180210064817.jpg](https://steemitimages.com/640x0/https://steemitimages.com/DQmdkzFDBG4Q1K9BpTykfb7n3EHCgcxRfo7fXACgZXVNKJn/IMG20180210064817.jpg)
This is the Tinulang Isda.
Recipe for Tinulang ng isda:
• 2 tablespoons vegetable oil
• 1 large onion
• 2 tomatoes
• 1 clove garlic
• 1 root ginger
• 2 straws of tanglad (lemon grass)
• 1 chayote, or vegetable pear
• 1 cup malunggay (Moringa oleifera vegetable tree)
• 3 cups water
• Patis (Filipino fish sauce), salt and pepper to taste
How to cook Tinulang isda?
And here some procedures how to cook the tinulang isda:
Step 1 - In a boil water and put in the lemon grass, ginger, onion, and the white part of the spring onion. Simmer for 5 minutes.
Step 2 - Add the fish, tomato, salt, pepper and umami seasoning. Simmer for 5 minutes then take the lemon grass out. Continue to simmer for 5 more minutes.
Step 3 - Add the spring onion and malunggay then turn off heat. Let the remaining heat of the water cook the malunggay.
Step 4 - Add some seasoning but it's optional.
Step 5 - Ready to serve.
![received_151521825653280.jpeg](https://steemitimages.com/DQmWDXFSJtfnEwGDt7ffzByLSFdzpDGCbjkRGqn8ZVZgs2P/received_151521825653280.jpeg)
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Good food!
Nice post, @josh26! This one made me hungry.
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