My Actifit Report Card: 3월 10 2019

in #actifit • 6 years ago

간만에 목욕탕에 다녀왔다.
몸무게를 재보니 97.5kg.
지난 달에 쟀을 때보다
0.5kg 줄었다.
살 뺐다고 보긴 어렵고...
100kg 넘지 않은 건 다행이라 생각.
다음부터 집에 갈 때는
엘레베이터 대신 걸어서 올라가려고...
그게 효과가 좋다고 하니
믿고 한번 해보는 거.

5502
Walking
Height
183.8 cm
Weight
97.5 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#kr #kr-gazua #kr-health #kr-life
6 years ago in #actifit by
$0.34
  • Past Payouts $0.34, 0.00 TRX
  • - Author $0.29, 0.00 TRX
  • - Curators $0.05, 0.00 TRX
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    • [-]
     6 years ago 

    안녕하세요 jini-zzang님

    오늘도 미세먼지가 장난 아니네요ㅠㅠ그래도 좋은 하루 보내세요!!

    Turtle-lv1.gif

    [-]
     6 years ago 

    올라갈땐 계단 내려갈땐 엘베
    무릎 조심하삼

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      [-]
       6 years ago 

      오키. 땡큐~.

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        [-]
         6 years ago 

        너무 많이 계단 오르고 내려도 무릎 관절에 무리를 줄 수 있다고 하니 주의 !!

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          [-]
           6 years ago 

          Congratulations @jini-zzang! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

          You published a post every day of the week

          Click here to view your Board
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          To support your work, I also upvoted your post!

          Vote for @Steemitboard as a witness and get one more award and increased upvotes!
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            [-]
             6 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 26 AFIT tokens for your effort in reaching 5502 activity, as well as your user rank and report quality!
            You also received an 1.05% upvote via @actifit account.
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            To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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