Abs Now Showing Off + Abs Workout Routine
Two days back at the gym with reduced fats and carbs intake and my abs are already showing again.. I’m more of an ectomorph with a fast metabolism.
I really been putting in work at the gym and the results are showing. Pants size down, abs, chest and shoulder definition skyrocketed.
Sharing you the abs exercises I performed after lifting weights.
Abs Routine
Crunches
Legraise+flutter kick
Spiderman plank
Lateral heel touch
Reverse crunches may kick upward
4 rounds of until failure
I feel you friend @mermaidvampire! hahaha. Oh may gulay!
It's not gulay, friend. It's ulam. Wahahahahahaha!!!
mas lalo tuloya ko na-momotivate. hahaha. gagalingan ko pa. lol
bitaw lami kaau cya friend hahaha
hahaha! para may ma post lang. hahaha.
LOL Good job, Jimmy. Keep it up. Sorry for the inappropriate comments. Hahaha!
Nice work man!
Keep it up :)
Jason
Thanks Man! Just visited your post. cool video, will try it soon.
Wow, your body shape is cool, surely many women are tempted to see it.
LOL! thanks. hoping for more gains.
Good job 😗
wow ulam 6 pack...nice one jim..more more lol😂