steemit!!amigos en este video les enseño como trabajar el volumen de sus hombros
En este video les muestro como aumentar el volumen de sus hombres para asi tener mas fuerza,es un ejercicio muy simple lo pueden hacer con mancuernas de 5 para definir mas el hombro y quitar la poca grasa que hay en esa zona y si quieres que tenga volumen levantar el maximo peso,en este video yo trabajo el volumen con una mancuerna de 20 kilos en cada mano.
In this video I show you how to increase the volume of your men to have more strength, it is a very simple exercise you can do with dumbbells of 5 to define more shoulder and remove the little fat that is in that area and if you want to have volume lift the maximum weight, in this video I work the volume with a dumbbell of 20 kilos in each hand.
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