what is the advantage of eating honey

Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease (8). They may help the arteries in the heart dilate, increasing blood flow to the heart

10 Surprising Health Benefits of Honey
Honey Contains Some Nutrients. ...
High-Quality Honey Is Rich in Antioxidants. ...
Honey Is "Less Bad" Than Sugar for Diabetics. ...
The Antioxidants in It Can Help Lower Blood Pressure. ...
Honey Also Helps Improve Cholesterol. ...
Honey Can Lower Triglycerides. ...
The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.

Is honey good for weight loss?
When you want to lose weight, honey is a good option because it neutralizes this effect, it is a good source of vitamins and minerals. Talking about other health benefits apart from weight loss, honey is a power pack of nutrients such as protein, water, energy, fiber, sugar, and various vitamins and minerals.

How does honey help your skin?
Wallace shares four of the main skin-saving properties of honey. Acne: Honey is naturally antibacterial, so it's great for acne treatment and prevention. Aging: Full of antioxidants, it is great for slowing down aging. Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow.

Can honey help you sleep better?
The natural sugar found in honey raises our insulin slightly and allows tryptophan, the compound famous for making us sleepy after eating turkey at Thanksgiving, to enter our brains more easily. Taking a spoonful of honey before bed can help you get restful sleep.

Can you get diabetes from honey?
Consumption of raw honey has many benefits, including increasing insulin and decreasing blood sugar. ... For people with diabetes, using honey in very small amounts should not cause blood glucose to spike dramatically. So, people with diabetes may consume honey instead of sugar in moderation, as part of a healthful diet.

How does honey help hair?
If you have dry or damaged hair, honey can help. A natural humectant, honey attracts moisture. It's also full of antioxidants and nutrients to feed hair follicles that house the live part of hair, encouraging hair growth.

Dear Friend, It is a short brief.If you want to know about more please
click here: https://www.healthline.com/nutrition/10-benefits-of-honey