Top 5 ways to lose FAT!!

• Drink at least a gallon of water each day - drinking a lot of water ensures that bad fluid and fat toxins are flushed away with the urine. Staying hydrated also makes the body function better, increasing your metabolism means loosing fat quicker! best thing about it is that it contains zero calories!

• Prepare your meals in the morning - preparing meals in the morning means that you can keep track of what youre eating throughout the day. Having a log of all the food you prepared along side its macros will help you figure out your daily calorie intake. By doing this, you may figure out if youre eating too little or too much.

• Consume more protein - most people do not understand that protein is a key factor to losing weight and building muscle. I would recommend consuming around 1-1.5g of protein per pound of body weight, (example: someone 150 pounds would consume around 150-200g of protein every day.

+Drink green tea - Green tea is more than just hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.
The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies. But where green tea really shines is in its massive range of antioxidants… being loaded with potent antioxidants called catechins.

+More cardio = more fat burn. High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods. It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time. Also it Will increase the metabolic rate (during and after training) to a greater degree which would aid in fat loss.

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