improving-you (25)in #fitness • 8 years agoToday's early morning work-outThis is what I do to warm up the muscles. This is a overhead squat with a barbell. The overhead squat is a great tool…improving-you (25)in #introducemyself • 8 years agoIntroduce myselfHi everyone :), I really like to introduce myself. My name is Tatjana Balfoort from the Netherlands. I am almost 30…improving-you (25)in #fitness • 8 years agoEat your macro'sWe calculate our macro's for the day to achieve something in the fitness. It's almost summer and you have to work hard…improving-you (25)in #fitness • 8 years agoFitness excercisesA little progress each day adds up to big results ✌🏻
