Jump Training
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喜愛打籃球的朋友 , 都會幻想自己能灌籃 , 不論任何年紀 , 都想灌籃 。 但是 , 當中最艱苦的訓練 , 便是體能 及 彈跳力訓練 。 今次分享的影片 , 是一段不用器械輔助的彈跳力訓練 。 總共只有四組動作 , 故此 , 人人都可以做得到 。
這四組動作 , 不一定在室外進行 , 於室內亦可以 。 主要用來加強大腿 及 小腿的體能 , 與及訓練腰背力量 。 務求引發 「 迅間 」 的爆炸力 。
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身高不夠...哈哈~~~
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我身高177CM
剛剛是灌籃入樽的邊緣,所以才有訓練彈跳力的夢想。
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你好鸭,cloudblade!
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请到 steem-engine.com.你好鸭,米高!
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@tipu curate
😄😄 人人都可以做得到……真的么……?(//∇//)
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若做唔到,可以加一張櫈。
都可以做得到。
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请到 steem-engine.com.Hi, @honoru!
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