heldo (25)in #aswcontest • 8 years agosteemCreated with Sketch.Abandoned Power StationThis is an abandoned building at the top of Cataract Falls in the Forks of the Credit park near Toronto. All my…heldo (25)in #fitness • 8 years agosteemCreated with Sketch.Today I became a Canadian CitizenKeeping you updated on my workout week and sharing some exciting newsheldo (25)in #gym • 8 years agosteemCreated with Sketch.Back at itToday I got back to the gym for the first time in almost 2 weeks. Here's a little overview of how it went and how my day was generally.heldo (25)in #health • 8 years agosteemCreated with Sketch.Introducing my VlogI was trying to post only about the gym and my eating but I quickly discovered that both these areas are completely…heldo (25)in #fitness • 8 years agoMy workout week - Jan 22 to Jan 28, 2018This workout is my first self built workout. A little under a year ago, I came to the end of a year of 3 times…heldo (25)in #fitness • 8 years agoHow does that work?Walk into the weights section at the gym. What do you see? You probably see a hell of a lot more males than any…
