how to avoid sugar problem avoid sugar in my diet part2

Look for products labeled "No Added Sugar" or "Unsweetened." Common foods, like milk, applesauce, yogurt, oatmeal, and canned fruit are often unnecessarily loaded with added sugars. The good news, however, is that most supermarkets offer sugar free or organic varieties of such products. Look for these when you're shopping.
Avoid fruit juice, even if it's labeled "no added sugar." While it's been marketed as a healthy alternative to soda, fruit juice contains as much sugar as most soft drinks. The lack of fiber in fruit juice allows the blood sugar to spike up and fall back down very quickly. The sugars in fruit juices are absorbed so fast by the body our systems can't tell the difference between a glass of OJ and a can of coke. It's better to swap out juice for an actual piece of fruit