Leg Lifts Beginner/ Intermediate/ Advanced – Bodyweight / Calisthenics Training 027

No Matter what your fitness level I have exercise options that you can use! In my previous post called Shoulders and Abs Workout I shared a workout demonstration video which included 6 exercises.
Today I will be sharing with you the first exercise called Hanging Leg Lifts in that video with more detail on how to perform the exercise safely and with options for Beginner/Intermediate/Advanced Fitness Levels.

Watch the Workout Below and for your convenience I have also put an additional copy of the workout outline after if you didn’t catch it at the beginning of the video here https://steemit.com/sports/@hangryginger/wkr3f03n

We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercises can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.