Weekly food menu by @h3ll0.
Greetings to all. I am making this post about weekly good menu as a part of contest organised by @goodybest . Here is it :
Breakfast Menu.
Monday
1 cup of milk.
l 1 butter toast .
1 boiled egg
Tuesday
1 cup of milk
1 slice of bread with jam.
1 boiled egg.
1 banana.
Wednesday
1 cup of milk
2 bread slice with peanut butter
1 fried egg
Thursday
1 cup of milk.
1 slice of bread with honey.
1 roasted egg.
1 small bowl of pulses .
Friday
1 cup of milk
1 omelette with 2 bread slices.
1 mango
Saturday
1 cup of milk
2 piece of home made bread.
Sunday
1 cup of milk
1 small bowl of grapes
2 pieces of home made bread.
The breakfast would everyday cost me around 50 INR. Milk and egg are staple food for me . Adding of fruit or pulses enrich it with all vital nutrients to kick start my day on energetic mode.
Menu for lunch
Monday
Bowl of rice
Chicken 1 piece.
A slice of cheese
1 glass of water
Tuesday
Bowl of rice
Pulse bowl.
Mixed veg salad.
1 glass of water
Wednesday
Bowl of rice
Black beans cup.
1 raw cube of cheese.
1 glass of water
Thursday
Bowl of rice
Yellow pea dal
Chicken leg piece.
Cheese slices
1 glass of water
Friday
Bowl of rice
Red lentil curry
1 cup of curd.
1 glass of water
Saturday
Bowl of rice
Kidney bean stew
1cup of curd.
1 glass of water
Sunday
Bowl of rice
Mixed pulse soup .
Grilled chicken .
1 glass of water.
Lucmj would everyday cost me about 150 INR. Combination of vegetables and non-veg of this would give it name of comprehensive and nutritious lunch.
Menu for dinner
Monday
Whole wheat bread (2 pcs)
Steamed broccoli .
1 glass of water .
Tuesday
Multigrain bread
Spinach with peppers ( 1 bowl)
1 glass of water
Wednesday
Rice bread
1 bowl of pulses.
1 glass of water
Thursday
Maize bread
Mixed vegetables.
1 glass of water
Friday
Wheat bread
1 bowl peanut s with tomatoes.
1 glass of water
Saturday
Peanuts bread
Roasted cauliflower and asparagus.
1 glass of water
Sunday
Soya bread
Baked sweet potatoes and kale.
1 glass of water.
Each dinner serving would cost me 50 INR. Dinner is kept light as there is no physical activity after dinner .
Keep working hard and try to explore the platform with keen interest . You have been given some html codes by @gpodybest, try these codes up in your upcoming posts . For any help , feel free to contact me . Stay patient and keep engaging with others untill you are verified .
Thank you brother . I am trying my best .