HOW TO BALANCE MULADHARA CHAKRA OR ROOT CHAKRA
What is root chakra
Root chakra or muladhara chakra is the first chakra located at the base of the spine. It is related to our feelings of safety and security
Root chakra or muladhara chakra plays an important role in our life .
When this chakra is balanced our body will be free of diarrhea and constipation
2 a balanced root chakra will help to maintain and increase inner wisdom .
3 balanced root chakra improves memory , attention ,and focus.
4 balanced root chakra protect us from many illness.
5 it governs sexuality and reproductive system.
location
Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, bladder lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.
Balancing root chakra
Root chakra meditation and yoga
by doing some yoga we can balance our root chakra
1 sukhasana
2 balasana
3 bhujangasana
4 bridgepose asana
5 mountain pose asana
we can do any 2 or 3 asana to balance root chakra
.jpg)
Meditation
- Sit with your shoulders back and your spine straight. Try to relax all your muscles as you close your eyes and breathe deeply. Inhale through the nose, pulling the breath as far down into your body as you can, and exhale through the mouth.
- Turn your attention to the location of the root chakra, right below your tailbone. Notice any tightness in the area.
- Since the root chakra’s element is red, try picturing a red glow at the base of your spine. This glow will slowly expand, making the whole area warm and relaxed. Rest in this sensation for 3-5 minutes.
- When you’re ready, slowly open your eyes. Sit for a few minutes before continuing with your day.
all the above are some tips to balance muladhara chakra
friends if you like this information please up vote
images are taken from ayurvedum.com
the healthorange.com
yoga outlet.com
Congratulations @gs003! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPthank you very much for the vote, come more often on my blog, kisses
Thank you very much
For the vote, come more often
On my blog, kisses
- kinaki
I'm a bot. I detect haiku.
Good stuff, thanks! I did some yoga poses and stretches this morning.
good.continue it
Nice blog all the best
amazing .very informative post
Congratulations @gs003! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @gs003! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @gs003! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.