The Pilates is an exercise program used as physical activity and rehabilitation, which consists of more than 500 exercises with the goal of developing the body harmoniously focused on the muscles essential for posture, which helps to keep the body balanced and primordial for O Column support. Pilates exercises promote awareness of breathing, trunk alignment, and strengthening of the dorsal and abdominal muscles, which are important in relieving and preventing back pain.
hello
please follow me
lets help each other :)
Congratulations @gomesj9! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP