Adopt this extraordinary idea, children will take their own healthy diet

in #health7 years ago

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Nowadays, almost every parent is worried that their child eats fast food instead of eating things at home. As a result of which the immune system is weak, their child is also surrounded by many other diseases. Healthy foods such as lentils, roti, green vegetables, fruits, milk and vegetables are faded and useless for the children of fast food such as pizza, burger and choume. Because of which they deny them at the end. Today we are telling you some tips that you can give your children a healthy diet.

Fry green vegetables by making a dish
If you are thinking that your child is not just a green vegetable account, how will you feed him? So understand that you do not have to make green vegetables for your children, but you have to make a dish made from it. Children have to make any dish made with green vegetables. You can feed green vegetables like pakodas, potato stuffed parathas and salads.

Mix Flavors In Milk
If your child does not drink milk, then mix them with flavors in milk and drink them. Mix chocolate powder or almond paste in the milk instead of paratha and white bread in morning snack or tiffin. This will also bring children to taste and also nourish their body. If you give it to the children once, then the children will ask themselves for the same milk from next time.

Eat with salad
Whenever the kids sit down to eat, they must cut a salad in a plate. You can garnish salads and serve them. Because the kids love things like decorating and decorating more. You can also cut salt in salad, finely chopped coriander with lemon. Along with this, place 2 pieces of lemon in the side of the plate. Such things attract children very much.

Do not overpower
Often parents threaten them not to eat fast food in a hurry to give them a healthy diet. While never having fast food with children. When the child insists on eating burgers, pizzas, ice cream, etc. the parents absolutely forbid them. It is not good to do this. You can tell children about problems caused by eating fast food but never make them clear. This will give you a great feeling for them.
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I agree with what you say here, My daughter, now in her 20's suddenly told me I had been a bad mum because I hadn't had biscuits and crisps in the house, so had never explained that they were bad for her. Consequently, when she went to friends house she ate as much as she possibly could without realising that they were not good for her. We need to talk more about foods and about what the shops sell and why they sell what they do!

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