2 mile run, the softer surface the better?

This was my run from yesterday evening, it was over 80*f in the afternoon so I waited for the temp to drop a bit. Had some nice flowers to view on my way to the park.

The run was 2 miles and it seemed longer, but it is just because I haven't been running that much.

GPS data w/heart rate uploaded to strava

For 'older' runners/joggers out there, I'd suggest looking for surfaces that are not has hard as cement or tarmac as those will eventually takes it's toll on your joints. Especially your knees.

This is my jogging surface choices yesterday, dirt or grass which is much better as they both absorb impact. Grass is a bit slower and also has an uneven surface, so a bit more risk for twisting an ankle.

I enjoy trail running/jogging as your in the mountains and you almost always get some nice views. Around these parts, trail running includes climbing so it is pretty tough, especially if it is hot.

I'll have to say that my favorite running surface is a rubberized track. It is relatively soft and with your running shoes with a gel insert, it does not get any better. Great traction and the cushy feel is much easier on your joints.

A few tracks around here have lights so you can run in the evenings when it is hot. There are actually quite a few walkers at the track just to burn a few calories.

In the past, I have jogged almost once a week. It is useful to maintain leg strength and cardio when you do not have the time for a bike ride. 1.5 miles is enough and at a 10 minute pace, it only takes 15 minutes. Add a little stretching at the start and a cool down and you have just over 30 minutes.