How to make your Brain sharper ! #Tips

There are hundreds of powerful techniques that improves concentration, boost focus, efficiency and positively affect brain function. The trick is in trying out what works best for you, then practicing the technique on a regular basis so that you can achieve goals.

Having one most powerful technique simply won’t work, because it will push your brain into an extreme and un-balanced state. That will arouse its built-in controls to re-establish a dynamic balance. The technique will lose its effectiveness, or will result in an unhealthy and dysfunctional state.

There are several method that can help people improve brain.

Drinking lots of water - Our brains depend on proper hydration to function optimally. Brain cells require a delicate balance between water and various elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.

Do your deep work early - Any kind of analytical thinking that requires the most concentration, such as reading, writing, analyzing or problem solving—requires a different kind of focus from other more tactical things we do on a regular basis. If you stick with this you won't run out of energy or motivation. In addition it would free up your afternoons and evenings for socializing, working out and some quality family time.

Feed your brain right - Don't waste your time on crap shows. Instead, watch documentaries, listen to podcast, and read more books.

Challenging tasks - Nothing works better than simply taking on new and challenging tasks. When you repeatedly do tasks or solve problems that you’ve already solved before, your brain isn’t really working hard. So, put your brain in a challenging situations and find the way out.

Your brain is like a muscle If you want to make it sharper you have to push it beyond it’s limitations & force it grow.

This works good for me, it should work for you too. Let me know what the results says.