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RE: GREAT YOGA LESSON VIDEOS FOR IMPROVED BALANCE, HEALTH AND WELLBEING - YIN/YANG - SPINE / NECK / HEART

in #yoga • 7 years ago

I started doing yoga to improve my range of motion and flexibility for martial arts and I never stopped practicing! I fell in love with it and took my teacher training in 2015.

My favorite aspect of yoga is being able to physically/bodily work on psycological and emotional issues.

7 years ago in #yoga by
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     7 years ago 

    very good! yes, being able to process our energy holistically in a way that is fully respecting of our multi-faceted nature is very rewarding. :)

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