functionfast (47)in #fitness • 6 years ago5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!Are you properly warming up before you start training? In the last couple of years, I have learned to really value a…functionfast (47)in #motivation • 6 years agoMotivation Monday: Invest in Your Health and Train! You Will Benefit in the Long RunIt's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and…functionfast (47)in #health • 6 years agoHere's What Sitting Too Long Does to Your BodyWhat happens to your body when you sit for too long? Your body is designed for regular movement, but many people…functionfast (47)in #introduceyourself • 6 years agoIntroducing myself & encouraging everybody to MOVE MORE regularly - IntroduceyourselfAre you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my…functionfast (47)in #introduceyourself • 6 years agoHi Steemians! Encouraging you to move more regularly :)I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more…
