Workout Diaries #5 - Hell Days ( Hyperion)

Source

Morning workout as usual but due the half marathon run yesterday, was really sore. #nopainnogain 

But once the workout started I felt nice and was surprised how capable my body is, inspite of all the torture it went through yesterday it can still workout out for an hour. Took approximately 45 min to finish the workout.

Heres the routine I followed today,Dynamic Warm-up -

1. Skipping ropes - 20
2. Jumping Jacks - 20
3. HH Squats - 15
4. Hip Raises - 10
5. Shoulder Bridge leg raises - 5 per leg
6. Windmill Forward & Reverse

Hyperion - 5 Rounds

1. Pikes - 5
2. High Knees - 25
3. Pikes - 5
4. HH Squates - 25
5. Rest - 60 ses

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?Cheers!!!!