21 Day Diet Challenge - Day 7
Hi everyone.
We are 1/3 way through this diet challenge today!
I'll have to change my name soon to skinny-elvis, as I just weighed in at 183lbs. That's a staggering 7 lbs drop. I'm not likely to lose that much more the rest of the diet, as I was reading that men would lose the most the first week.
Anyway, today I started the day with some leftover arepas, and fruit. For lunch we had broiled potato wedges and salad. For dinner we had avocado and tomato salad with some more leftovers.
It's very important for us to drink lots of water with this diet, and I've been drinking a lot of it!
Anyways, feeling fine today, even got in a workout using free weights this morning.
Thanks for reading and supporting!
diets are great for health! keep it up and stay strong.
Thanks Maria! I appreciate your support!
Great job! You are doing right thing drinking plenty of water. 2/3 of the journey left, you can do it!
Thanks @artmom!
7 lb drop already...that's impressive! Good on you buddy.
Thanks KP! I'm pretty happy with the results so far!
Congrats on the 7 lbs. down, that's awesome!! I have been trying to get my diet in line recently and you have provided me with some extra motivation, keep up the solid work!!
Regards @conradsuperb
Thanks Conrad! You can do it! It's not easy at first, but it has gotten easier after few days!
OMGoodness, This would be so very hard for me... giving up meat alone would be a struggle, but i always like a challenge, especially mentally... this would take me to my limits, but I'm sure I would lovvve the results upon the 21 days. Keep up the good work, I will be tuning in to check on your progress!
Respect
damn 7lbs already!
thats badass, most people struggle for a month or more to lose 4-5lbs.
Keep kicking ass!
:D
Thanks skeptic. It's tough diet, but high in vitamins and fibre so it's doable, just the lack of burgers and beer is hard to take! Lol.
LOL
there is always vodka and some of the vegie burgers out there are actually pritty good.
are you trying to reach a weight goal or is it time based?
It's more a time based challenge, but yeah, I was hoping to reach 175lbs. The next 8 lbs are supposed to be harder to lose, but we'll see.
You can do it!!!!!
:D
your doing better then most and people always say the firs week is the hardest.
You got a 1.49% upvote from @buildawhale courtesy of @fat-elvis!
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Congrats for going through the first week unscathed and with high morale. From now on things will be easier. Good work !
Thanks! It actually helped me a lot to write the blogs! Kinda gave me something to look forward to and take my mind off it!
Ay good luck with that buddy, one meal I must say that’s good for you is oats in the morning, I don’t know if your fond with that , but I find oats really good and leave you full for long, I usually put fruits in mine and dam that’s a 5 star luxury breakfast for me
I like oatmeal in the morning, with raisins. But no grains allowed for another 2 weeks!
nice salad