Monkey business & first workout after injury
Yesterday was a good day for several reasons:
- My monkey friends came to visit me. I love when they do that. They are absolutely not scared of humans, and didn't go away when I approached them. I even had the chance to spot a tiny baby, and they are incredibly cute!
I sold some of my stuff to help me pay for my trip to Krakow, and I finally booked my flight and hotel! It's getting REAL!
I can finally work out again! Ok, of course with some limitations. I only trained legs and had to pick those exercises which avoid strain on my neck. I also skipped the rope jumping workout.
Despite this looking easy, I'm incredibly sore today, and happy to get back on track.
The exercises were as follows:
Warm up:
- stretching + bridge
- 20 regular squats without weight
- 20 regular squats with some weight
Workout
- 4 reps of 15 sumo squats with increasing weight
- 4 reps of 15 lunges with weights
- some abs (not planned but hey...I couldn't resist)
I hate leg day. It's painful and I find it boring....what's your least favorite workout day?
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Awww, those howlers! :))))
those babies are sooo cute!
AWWW my god those close ups of the eyes! :)
I need to stop being lazy Evecab, have gained weight here and there... rehabbing the shoulder too, been half a year with my right shoulder off and it heals abut gets bad again... have 15 days of rehab later this month and after that I'm gonna start getting serious. I need a healthier life!
Oh it’s good that you’re deciding to get more healthy and active again! Why not start with your diet? It’s actually the hardest part (at least for me!!!!)
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That may be the cutest monkey I've ever seen. I may try to do your workout tomorrow. If I remember. It looks efficient and like it doesn't take a lot of time lol
yeah exactly ahahah that's how I like it! Short enough but efficient =)