November Run #5: Rainy Evening Tempo Run
I just finished a 9.507km running that lasted about 0hh:53mm:2ss !
The fifth day of November and the fifth run. This time it was an afternoon nightly run in a steady tempo. I did a loop around our suburb which was, with some additional turns, almost ten kilometers long.
It was rainy and fairly warm. So the running conditions were actually good when you don't mind high humidity.
I like the pace. With all stops included, traffic lights, phone calls, ..., I ran in the 5:30 tempo.
Strava is telling me that the net pace was 5:18. Nice
The map
The pace
You can well see where were the stops and the walks.
With this run, I am currently at 40 kilometers in November and have an average distance of 7.8 kilometers per run. What is even better is the feeling of strength and light feet. It's going on well.
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You have uploaded 186 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 15 similar activities, you have travelled approximately 145.29 kms at an average pace of roughly 6:18 min/km!
Your latest run was at a pace of approximately 5.578min/km!
Looks like you went a bit faster than usual this time! Nice work!
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