Day Pace Tempo Run
I just finished a 6.154km running that lasted about 0hh:32mm:39ss !
Day two in the month of November brought a change of location and speed. In the afternoon we came back home since the weather was supposed to turn to worse with even more rain in the mountains.
So I did the evening run at home. I didn't have any particular plan on how to run it. It was warm and humid and I was overdressed. Mentally I was still in the cold of yesterday.
I picked a quick pace and went towards the river Sava then turned back and made a loop towards home.
It felt good to run in a day pace after many easy runs. In the end, the pace was 5:16 with consistent lap times. Good!
According to Amazfit Stratos, my current VO2max is around 52 - 53 level. It's not on the level that @toofasteddie is yet I will get closer eventually.
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You have uploaded 181 running activities, and 31 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 31 similar activities, you have travelled approximately 197.68 kms at an average pace of roughly 6:04 min/km!
Your latest run was at a pace of approximately 5.305min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
Not a bad score at all! Keep pushing up!
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I will, thank you.
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BEER.Hey @ervin-lemark, here is a little bit of
BEERfor you. Enjoy it!