Martuljek Evening Loop
I just finished a 6.163km running that lasted about 0hh:48mm:57ss !
A new month brings new challenges. Or at least, we set new challenges upon us. Like with this November, for example.
I decided it is time to take my running more seriously and to have more serious fun with some additional focus.
The first steps will be:
- posts all runs on @exhaust,
- add quality and distance to consistency,
- give more structure to workouts,
- heck, why not make a training plan after all?
For now, I will do my best to post here regularly.
So, let's start with Friday, November the 1st 2019. It was a holiday and a rainy day. We went to Martuljek. There my wife, Puma and I went for an evening run on the cycling road which connects the towns of this region.
It was an easy run with several stops. That's why the pace is almost eight minutes. Nevertheless, it was a start.
Let's build on it.
Happy running!
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You have uploaded 180 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 30 similar activities, you have travelled approximately 191.52 kms at an average pace of roughly 6:06 min/km!
Your latest run was at a pace of approximately 7.943min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!