Wednesday Afternoon Long Run With Tadej

ervin-lemark (71)in #exhaust • 7 years ago

I just finished a 16.753km running that lasted about 2hh:5mm:9ss !

Tadej is a friend and a running buddy. A few days ago I asked him whether he would like to go to the movies. He answered me with a question: "Would you like to go for a run?" I said "Yes!"

It turned out that he is into some seriously planned training and that he has two hours long run with four ten minutes long tempo interval on the menu. Well, no problem with me. I can follow his tempo intervals easily - from the distance.

So we went off and into the woods. We took the right ridge of the Magpie's valley towards Rašica. First the village and then the top of the hill. Then we took a long way around the hill, descended into the valley and sprinted home. The second part in darkness already.

It was fun, lots of fun and talking. It was long and not too demanding. We should repeat it sometime in the near future.

The map of the run

Lap times with all the walks and talks included

Altitude profile is a nice one

The run on Strava.

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7 years ago in #exhaust by ervin-lemark (71)

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exhaust (61) 7 years ago

You have uploaded 161 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Sunday Morning Longish Run - 15.302km @ 6:08 min/km pace.
Afternoon Run - 16.803km @ 7:00 min/km pace.
Morning Run - 15.268km @ 7:08 min/km pace.
Wednesday Afternoon Long Run With Tadej - 16.753km @ 7:28 min/km pace.
Up to Rašica tower and back home around the hill - 15.272km @ 7:28 min/km pace.

Over these 5 similar activities, you have travelled approximately 79.40 kms at an average pace of roughly 7:03 min/km!
Your latest run was at a pace of approximately 7.47min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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