Wednesday Loop

ervin-lemark (71)in #exhaust • 7 years ago

I just finished a 5.892km running that lasted about 0hh:36mm:33ss !

Second Wednesday in the season where I have the opportunity to run around the block while kids are at their gymnastics training.

It was rainy and surprisingly warm. I took an easy tempo without any pressure.

Cover photo shows you the morning sky with the incoming rainy clouds.

Amazfit and Strava images illustrate the run.

Ps: Strava direct sync is not working for me. Why's that?

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#running #fitnation #sportstalk #runningproject #runeveryday #palnet #neoxian #marlians #lifestyle #photography

7 years ago in #exhaust by ervin-lemark (71)

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exhaust (61) 7 years ago

You have uploaded 146 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

3 Seen Runde - 6.102km @ 10:06 min/km pace.
Saturday Night Run - 6.118km @ 5:22 min/km pace.
Steady Tempo Evening 5K Run - 5.951km @ 5:31 min/km pace.
Steady tempo evening run - 5.845km @ 5:32 min/km pace.
Afternoon 5K Run - 5.579km @ 5:34 min/km pace.

Over these 9 similar activities, you have travelled approximately 53.02 kms at an average pace of roughly 6:28 min/km!
Your latest run was at a pace of approximately 6.203min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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beerlover (62) 7 years ago

Command accepted!

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1 vote

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exhaust (61) 7 years ago

Cool beans!

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beerlover (62) 7 years ago

^{View or trade BEER at steem-engine.}

Hey @ervin-lemark, here is a bit BEER for you. Enjoy it!

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steem-plus (73) 7 years ago

Hi, @ervin-lemark!

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