Octopus or Last run of the month
I just finished a 4.572km running that lasted about 0hh:27mm:54ss !
Well, the beast above is not exactly octopus. Yet, it is close enough. One or two meanders more and the drawing would be perfect.
It was a long and tense day with meetings in and out of the office. With the new school year come the related obligations. Today I attended the first meeting of the Parent's council at our local primary school. It was nice to see the old members and the new faces. The principal had her usual long speech about everything that happened last school year. It was interesting.
We are lucky that our kids are in a good school where the teachers encourage cooperation and understanding.
Back to the run. It was the 30th and the last in September.
The stats are:
| Metric | Data |
|---|---|
| Runs | 30 |
| Total distance | 191.68 km |
| Average distance | 5.99 km |
| Total time | 21 hours 56 minutes |
| Average time | 41:07 minutes |
| Total climb | 3,978 meters |
| Average climb | 124.3 meters |
The number I like the most is almost 4 kilometers of vertical climb. Great number :)
What are the plans for October?
- to continue running every day
- to up the distance
- to work on mid-distance velocity
And just maybe I will be posting #exhaust reports more often :)
September 2019 training log on Strava
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You have uploaded 141 running activities, and 31 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 31 similar activities, you have travelled approximately 140.92 kms at an average pace of roughly 6:07 min/km!
Your latest run was at a pace of approximately 6.102min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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