A Bit Of Everything

ervin-lemark (71)in #exhaust • 7 years ago

I just finished a 3.99km running that lasted about 0hh:26mm:10ss !

Again a run right after coming home from the office.

This run had a bit of everything in it. I started it without a plan and followed the flow.

It had streets, forest roads and single paths, asphalt, tarmac, and mud, it was flat, up and downhill.

Two things it didn't have - it wasn't quick nor long.

It was fun.

Horses on pasture

Meadow in Magpie's Valley

Slow running creek Črnušnica

_{Join Actifit program, stay fit and earn crypto - STEEM, AFIT, AFITX, PAL, SPORTS, ZZAN, ...

Vote for Actifit as a Witness

Official Actifit links: Discord | Website | Android app | iOS app | FAQs | Text Tutorial | Video Tutorial

Disclaimer:

I am a long-time Actifit user and ambassador for the program. Please, ask me anything about it.}

Better and better

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#running #fitnation #lifestyle #sportstalk #neoxian #palnet #runningproject #runeveryday #photography #horses

7 years ago in #exhaust by ervin-lemark (71)

$0.30

Sort:

Trending

[-]

mstafford (67) 7 years ago

Two things it didn't have - it wasn't quick nor long.
It was fun

Sometimes it's nice to just get out for a casual run. Nice work!

$0.00

1 vote

[-]

exhaust (61) 7 years ago

You have uploaded 134 running activities, and 35 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Friday Night Run - 4.221km @ 5:00 min/km pace.
Short day pace run to sauna - 3.864km @ 5:06 min/km pace.
Steady Tempo Night Run - 4.356km @ 5:25 min/km pace.
Run Night - 3.809km @ 5:25 min/km pace.
Steady Evening Run #55 - 4.362km @ 5:28 min/km pace.

Over these 35 similar activities, you have travelled approximately 138.60 kms at an average pace of roughly 5:51 min/km!
Your latest run was at a pace of approximately 6.558min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

$0.00

1 vote

[-]