erikvz247 (25)in #fitness • 8 years agoWeek 1 Summary - Road to FitnessGood day Everyone Here is my summary for week 1 and the progress: Weight: 121.7kg - 121.58kg Fitness level:…erikvz247 (25)in #fitness • 8 years agoDay 7 - First week done!!!Good day Everyone I am very happy my first week is done. It was not easy, but I got through it. I Can't wait for the…erikvz247 (25)in #fitness • 8 years agoDay 6 - Getting The Heart Rate up!!Good day Everyone Almost done with my first week. Last week was not easy. The first two weeks are always hard, but…erikvz247 (25)in #fitness • 8 years agoDay 3 and Did 700 REPS!!!Good day Everyone Day 3 was tough, but pulled it through. Here is today”s summery: Early morning picture to…erikvz247 (25)in #fitness • 8 years agoDay 2 Feeling the BurnGood day Everyone Day 2 done and dusted. Getting back into a healthy eating routine is not easy. Here is today's…erikvz247 (25)in #fitness • 8 years agoDay 1 and Back in the GymGood day Everyone So today I had my first healthy day again. Everything went well. Here is my summary: Early…erikvz247 (25)in #fitness • 8 years agoGetting Back into Shape Day ZeroGood day Everyone So last night I decided that my unhealthy times are over. Its time to get back into shape. I have…erikvz247 (25)in #food • 8 years agoEggs Benedict for DinnerMost evenings its very hard to decide what you want for dinner. Eggs Benedict might be for breakfast, but works just…erikvz247 (25)in #cryptocurrency • 8 years agoANOTHER ICO EXIT SCAM!!! WITH A NOTE TO INVESTORS!!!Currently, ICO investments are the next big thing. You hear about people 2x, 3x and up to 1000x their initial…erikvz247 (25)in #food • 8 years agoHomemade Pasta - Quick, Easy and Cheap!!I WISH I KNEW EARLIER HOW EASY IT IS TO MAKE PASTA FROM SCRATCH!! I have a big passion for cooking all sorts of…erikvz247 (25)in #introduceyourself • 8 years agoHELLO TO ALL THE STEEMANIANS HERE FROM SOUTH AFRICA!!Please allow me to introduce myself to the Steemit community for the first time. My name is Erik van Zyl. I am 28…erikvz247 (25)in #life • 8 years agoMcDonalds King?Me after a long dayerikvz247 (25)in #cryptocurrency • 8 years agoHow risky is Cryptocurrency actually???The Crypto space is definitely one of the most exciting spaces to be in at this moment. But I asked myself the…erikvz247 (25)in #wraps • 8 years agoHomemade Steak wraps in 1 hourMade the dough, grilled the steak, grilled the dough on open fire to finish the wraps and had lunch within 1 hour of…