[Day 9] PLANK challenge with David | 和勇敢一起挑战平板支撑
这是第9天的平板支撑
今天其实和勇敢一起做平板的，但是他在很旁边所以你看不到他。
我和他一起在数数，从1数到60.
昨天睡了一个好觉，今天状态恢复，所以做一分钟没有什么难度，所以加了15秒。
前天提名的 @wongshiying今天也加入平板支撑的活动了～
希望越来越多的人加入。
今天要提名老刘头@liuzg加入平板支撑的挑战。
老刘头最近沉迷于游戏，是时候做做运动了！快来加入挑战吧！
This is my 9th day of the PLANK challenge.
I did the PLANK with my son David again today, he's so far away from the camera so you can't see him.
We counted from 1 to 60 together.
I had a good night of sleep last night, so I'm fully recovered and added 15 seconds to the PLANK.
I'm glad that @wongshiying accepted my invite entered this challenge today.
Hope more and more people take 1 minute from their lifes start PLANK.
I would like to invite @liuzg to this challenge today.
Shout to @liuzg, put down your phone start PLANK!
For rules of this contest, please checkout this post or click the image below: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
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恭喜提名成功！
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我是提名小能手
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厲害呀！
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Great stuff, keep it up
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Thanks!
村长加油
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
你那里天气如何？欢迎在steemauto里设置跟赞 @cnbuddy 给整个cn区点赞假如我的留言打扰到你，请回复“取消”。
Thank you for using CryptoSicko the sickest delegation and subscription upvoting on Steemit. Full details can be found at @steemcryptosicko
今天回去拍～昨天试了下一分钟可ok的
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哈哈哈，练家子👍
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Hi @ericet!
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