[Day 9] PLANK challenge with David | 和勇敢一起挑战平板支撑

in #cn6 years ago (edited)


这是第9天的平板支撑
今天其实和勇敢一起做平板的,但是他在很旁边所以你看不到他。
我和他一起在数数,从1数到60.

昨天睡了一个好觉,今天状态恢复,所以做一分钟没有什么难度,所以加了15秒。

前天提名的 @wongshiying今天也加入平板支撑的活动了~
希望越来越多的人加入。

今天要提名老刘头@liuzg加入平板支撑的挑战。
老刘头最近沉迷于游戏,是时候做做运动了!快来加入挑战吧!

This is my 9th day of the PLANK challenge.
I did the PLANK with my son David again today, he's so far away from the camera so you can't see him.
We counted from 1 to 60 together.

I had a good night of sleep last night, so I'm fully recovered and added 15 seconds to the PLANK.

I'm glad that @wongshiying accepted my invite entered this challenge today.
Hope more and more people take 1 minute from their lifes start PLANK.

I would like to invite @liuzg to this challenge today.
Shout to @liuzg, put down your phone start PLANK!

For rules of this contest, please checkout this post or click the image below: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]


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恭喜提名成功!

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我是提名小能手

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厲害呀!

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Great stuff, keep it up

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今天回去拍~昨天试了下一分钟可ok的

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