[Day 4] PLANK challenge without David | 不和勇敢一起挑战平板支撑

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又一次没有勇敢在旁边干扰～
已经是第四天的挑战了，腹部这几天一直酸痛，一分钟现在变得非常的漫长。
看看我能坚持几天吧

我老婆抱怨说叫我运动我不运动，村民召唤就开始运动了。
其实我想说的是，如果没有其他人一起陪着做，动力就会不足的。

好了，又到点名的时刻了。
这次我要邀请大佬@htliao加入

证明自己是男人的时刻到了，是男人就平板支撑一分钟！

This is my 4th Day of the PLANK challenge initiated by @yanyanbebe.
It's once again without David and made the things easier for me.
It's the 4th Day, and my abd has been sore for these days, so this 1-minute plank challenge is getting harder to me.

My wife just complained to me that she asked me to workout but I didn't, but I accepted the challenge not because she told me to.
All I can say is more people join the challenge more motivated you are.

I would like to invite @htliao to this challenge.
Be a MAN, start PLANK challenge!

For rule of this contest, please checkout this post: "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

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