Actifit ∆ Keep on grinding!

Continuous effort — not strength or intelligence — is the key to unlocking our potential!

An absolutely sound piece of advice.♥

This applies to everything from learning a language to Fitness, develop good habits and keep trying to do what you want to do. It will be frustrating at times, you may feel like your fitness hasplateaued or you're not getting anywhere with your project but keep moving forward and never give up!

Too many people give up at the first hurdle, I've seen this many times in Business and even Fitness. We all hit that hurdle, it can knock you down on your buck, but you need to get up and move forward. You may feel humiliated, you may feel demotivated but if you believe in the goal then do not give up!

Today's training 👊

➣ 5 Mile job/run. I left it a bit late today and got caught in traffic 😒

➢ Took the Kettlebell for a half mile walk (as part of my exercise... I've not gone completely mental yet😜)

So my friends, a short training day. I'm job hunting and also trying to keep my stress levels down. I've picked up a few books 📚 that I want to read such as a series of short stories by Arthur C Clarke and a book by John Crowley called "The Deep".

Please do let me know who your favorite author is and any books that you recommend❓

Take care,

Dave

Jogging, Weight Lifting