Monday Workout - 5x5 Training

in #life • 8 years ago

Switch my strength training to a 5x5 program to focus more of fight specific training.

Mon-Wed-Fri 5x5 Workouts (AM)

Tues-Thu-Sat Fight/Conditioning Workouts (AM)

Today's workout consisted of the Barbell Squat, the Barbell Benchpress, and the Barbell Row.

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#health #fitness #thundercurator #partiko
8 years ago in #life by
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